The natural menopause solution: expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
[2013]
Language:
English
Description
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky-and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more-and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
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Grouping Information

Grouped Work ID 1fcacd18-a437-a767-09a7-f39ecd16850e
Grouping Title natural menopause solution expert advice for melting stubborn midlife pounds reducing hot flashes an
Grouping Author the editors of prevention magazine and melinda rin
Grouping Category book
Last Grouping Update 2019-06-17 00:40:04AM
Last Indexed 2019-06-18 02:04:02AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Ring, Melinda, 1968-
author2-role Prevention (Firm : Emmaus, Pa.), Ring, Melinda,1968-
author_display
available_at_norwood Lone Cone Library
detailed_location_norwood Lone Cone Library District - Nonfiction
display_description Stop suffering in silence- or resorting to hormone replacement therapy. Discover effective, research-proven, and drug-free solutions for menopause symptoms. Here, the editors of Prevention magazine and Dr. Melinda Ring have rolled all the research into a simple, feel-great program.
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id 1fcacd18-a437-a767-09a7-f39ecd16850e
isbn 9781609618445
item_details ils:111342|252306|Lone Cone Library District - Nonfiction|618.1 RING|||1|false|false|||||On Shelf||NORWOOD||
itype_norwood Book
last_indexed 2019-06-18T08:04:02.555Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_norwood 618.1 RING
owning_library_norwood Lone Cone Library
owning_location_norwood Lone Cone Library
primary_isbn 9781609618445
publishDate 2013
record_details ils:111342|Book|Books||English|Rodale,|[2013]|iii, 396 pages : illustrations ; 24 cm.
recordtype grouped_work
scoping_details_norwood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:111342 252306 On Shelf On Shelf true true true false false true
subject_facet Health & fitness, Menopause -- Treatment -- Popular works, Naturopathy -- Popular works
title_display The natural menopause solution : expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms
title_full The natural menopause solution : expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms / the editors of Prevention magazine and Melinda Ring
title_short The natural menopause solution :
title_sub expert advice for melting stubborn midlife pounds, reducing hot flashes, and getting relief from menopause symptoms
topic_facet Health & fitness, Menopause, Naturopathy, Treatment