Think and eat yourself smart: a neuroscientific approach to a sharper mind and healthier life

Book Cover
Average Rating
Publisher:
Baker Books, a division of Baker Publishing Group,
Pub. Date:
[2016]
Language:
English
Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Also in This Series
More Like This
More Details
Contributors:
ISBN:
9780801019197
9780801015717
9781493401529
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:
No Tags, Be the first to tag this record!
Staff View

Grouping Information

Grouped Work ID 522c594e-271f-fc6a-55a3-9273aa6b8a0f
Grouping Title think and eat yourself smart a neuroscientific approach to a sharper mind and healthier life
Grouping Author leaf caroline
Grouping Category book
Last Grouping Update 2019-06-09 04:58:08AM
Last Indexed 2019-06-18 02:03:33AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Leaf, Caroline, 1963-
author2-role hoopla digital.
author_display Leaf, Caroline
detailed_location_norwood Lone Cone Library District - Nonfiction
display_description Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether people should go raw or vegan, gluten-free or paleo, Leaf shows that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows listeners how to change the way they think about food and put themselves on the path towards health.
format_category_norwood Books
format_norwood Book
id 522c594e-271f-fc6a-55a3-9273aa6b8a0f
isbn 9780801015717, 9780801019197, 9781493401529
item_details hoopla:MWT11832973||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11832973||Available Online||||, ils:105945|238268|Lone Cone Library District - Nonfiction|613.2 LEAF|||1|false|false|||||Checked Out||NORWOOD||
itype_norwood Book
last_indexed 2019-06-18T08:03:33.216Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_norwood 613.2 LEAF
owning_library_norwood Lone Cone Library
owning_location_norwood Lone Cone Library
primary_isbn 9780801019197
publishDate 2016
record_details hoopla:MWT11832973|eBook|eBook||English|Baker Publishing Group,|2016.|1 online resource, ils:105945|Book|Books||English|Baker Books, a division of Baker Publishing Group,|[2016]|328 pages ; 23 cm.
recordtype grouped_work
scoping_details_norwood
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:105945 238268 Checked Out Checked Out true false true false false true
subject_facet Behavior modification, Diet -- Psychological aspects, Electronic books, Food preferences, Health -- Popular works, Health -- Psychological aspects
title_display Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life
title_full Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life / Dr. Caroline Leaf, Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life [electronic resource] / Caroline Leaf
title_short Think and eat yourself smart :
title_sub a neuroscientific approach to a sharper mind and healthier life
topic_facet Behavior modification, Diet, Electronic books, Food preferences, Health, Psychological aspects